7 for the Irregular menstrual period

7 for the Irregular menstrual period

7 for the Irregular menstrual period

Except for being pregnant, a woman’s menstrual period was supposed to come every month in terms of 21-40 days.

Irregular menstrual periods or even stop completely, it should make you wary and wondering. There are several factors that may be the cause.

Obstetrician and gynecologist Alyssa Dweck, M.D., author of V is for Vagina, exposing the probable reasons why Your menstrual period ends or jeopardy.
Lose weight or excessive Exercise

“If Your body mass index below 18 or 19, you will probably lose your menstrual periods.”

Missing or not had a menstrual period, is not entirely based on body mass index. The condition of serious eating disorders such as anorexia and bulimia can also cause irregular menstruation or stop. Similarly, excessive exercise or outside of your ability.

“Nature has a way to protect you from possible to get pregnant if your body is under extreme pressure. Your body will prevent the occurrence of ovulation by way of lowering estrogen production so that the lining of the uterus doesn’t thicken at time of ovulation period. This then leads you get no menstruation, “said Dweck.

An event that is scary and make you depressed can lead to disturbances in the hypothalamus. “This area is a special area where a lot of Your menstruation hormones are regulated,” said Dweck.

“The hypothalamus is very influenced by the stress.” So, if you’re dealing with a major event, death in the family, separation or other life moments that make you unhappy, it could be the cause of Your menstrual period late or not come at all.
Thyroid Imbalance

The thyroid gland, which is located in your neck, served to regulate metabolism. The thyroid also interacts with many other systems in your body to keep everything running smoothly.

“If you have a thyroid imbalance, whether it be hipo or hyperthyroidism, this can effect conferring on the menstrual period and the doctor will be able to help you deal with it,” said Dweck.
Symptoms Of Polycystic Ovarian

PCOS is a hormonal imbalance that causes a lack of ovulation, so that the levels of estrogen, progesterone and testosterone to unbalanced or changed.

“The doctors kebidangan and content has many saw this, with varying degrees of imbalance. Polycystic ovaries can cause you to not come months or irregular menstruation, “said Dweck.

Other PCOS symptoms which are hair growth in places that are not natural for women such as the face and chest, difficulty losing weight, and cause fertility problems. A doctor can help you overcome this condition.
Chronic Diseases Such As Celiac

Celiac disease refers to the condition of gluten intolerance. “Any chronic health disorders that are left untreated or undiagnosed stressor is not for the working system of the body and can cause menstrual periods are blocked.”

To find out if you suffer from gluten intolerance, ask the doctor to do the examination.
Your preferred method of KB

Irregular menstrual periods or not come at all it could be a side effect of the action you do to avoid pregnancy.

“Some kind of low dose birth control pills can cause lack of menstruation and this is not malicious,” said Dweck.

The same applies to methods like other hormonal IUD KB, implants, or injections. Menstrual period will be back regularly so You’ve stopped using the tool that is causing the disturbance period KB.
Premature menopause

When a woman aged under 40 female hormone levels decline significantly, they can experience early menopause, which is also known as premature ovarian failure.

Along with the berkuranganya quantity of menstruation, other signs of early menopause are hot flashes, sweating at night, and the vagina becomes dry.

Consult with your obstetrician and gynecologist if you think, you are experiencing early menopause.

Ageless secrets of Pomegranate

Ageless secrets of Pomegranate

Ageless secrets of Pomegranate

The pomegranate has long been known as a fruit which is beneficial for longevity and health. This fruit has a content that maintains muscle strength and extend.

After testing the efficacy of pomegranate in worms and mice, scientists began testing the secrets of this ageless in humans. Thanks to its simple properties that reduce aging on muscles, this would help prevent the elderly who are so sick because of falls and make them live longer. manfaat daun binahong

Secrets of Ageless pomegranate it lies in its ability keep the mitochondria, small battery inside our cells to always fully charged. Normally, the value decreases mitochondrial age, makes it so effective and less toxic. Estimated anyway it makes muscles so weak.

Chemically in the pomegranate was transformed into a compound called A urolithin by bacteria in the intestines. Urolithin A it then helps the body replenish the battery in the cell, i.e., been found and prevent aging. In an experiment, a worm that is named urolithin with live 50 percent longer.

In another experiment, an aging mice were able to run 42 percent further away after six weeks of getting these substances. An experiment on humans is still running. Researchers hope this human studies would be successful anyway.

Pomegranates have long been known to contain many health benefits, such as lowering blood pressure and strengthens bones. This is fruit juice beverages at breakfast that is popular in the Western world.

The pomegranate fruit is also known as a symbol of fertility, death and immortality. Some even believe that the forbidden fruit in the garden of Eden it was a pomegranate, not an Apple.

Before the rush of buying this fruit, you should understand that the pomegranate cannot immediately make us ageless. This is because A number of urolithin found in our body depend on the bacteria in the intestines. If no, substances that would not be produced.

Researchers from the Ecole Polytechnique Fédérale de Lausanne founded the company meproduksi capsules urolithin a. experiments on humans are underway. Involving 30 people who consumes one capsule a day at breakfast. If successful, the capsules could be marketed as supplements muscle power Rangers at the age of 50 years and over.

Researchers Patrick Aebischer said, “this is really a natural substances and the effect is powerful and can be measured.” While his colleague Johan Auwerz said, “the approach to nutrition open areas that haven’t been explored by traditional medicine. Real change that occurs in the paradigm of science. “

5 Top Taper Fade Haircuts For Men

Fading the pieces can be defined as hair styles that have gradually transition from short ha
1. Caesar taper fade away – it is among the best for African Americansmainly because of their dark skin and hair color. The sides have short and long haircuts haircut shown above. Top haircuts have larger lengthnormally swept to the front side and not the other side fade like so many do. Fade allows border and short bangs to be combed to the side.


2. taper fade Mohawk-The Mohawk trend and you can still stand on the taper fade Mohawk. For this fade away, the hair on the head the toplonger compared to that in the back of the head so that it is possible for you to lift their faux Hawk style. Length increases from top to bottom. You can easily style this fading at home using pomade.


3. Afro taper fadebest suited for those who have curly hair or frizzy curls and arranged over the top with long hair descending from the top of the Niatkan until they disappear. It is very popular to fade style especially for black men.


4. Temple fadethis style fits every skin tone and color, but it should be done by a skilled hair stylist or Barber. It is more like a low fade, but the difference came because the transition between long hair in this style was more sudden, obvious and clearly visible.


5. high taper fadeit fades with the skin on or about 2 inches lower than the top of the hair. This is a style that can be struck by anyone but it seems to work well for men with black hair. You can easily hold the hair tight to use pomade and also work in keeping the hair shiny. There is also a low taper fade disappear an inch above the hairline naturally. For taper fade is low, it would be a good idea to use when styling hair gel for the best results.


6. bald taper fade-this is a great style for people who almost bald because it offers the look of the style. This is very similar to a military buzzbut it is different because it disappeared from anything around the side to the top of the head which fades. The appearance of a work for male balding baldness as it made less visible.


7. comb over the fadedbasic hair is trimmed on a regular basis in this style, while the upper left to grow long hair. Basic hair remained below the level of the top of the hair. You can comb the big behind the slick. Gaya Rambut Terbaru

People who tend to be more frequent in a mosquito bite

people who tend to be more frequent in a mosquito bite

people who tend to be more frequent in a mosquito bite

Have you ever seen a mosquito bite some people, but ignore the other? Well, actually it doesn’t happen by accident. As it turns out, there are some people who ‘ draw ‘ for mosquitoes because the substances are contained in him. Then, the people who tend to be more frequent in a mosquito bite? Here’s more information.

1. Pregnant women

The female mosquito has a special nerve receptors that help them to detect the gas be. Particularly carbon dioxide. According to the study, women in the later stages of pregnancy, removing carbon dioxide, 21 percent more than women who are not pregnant.

In addition, according to Laura Harrington, PhD, Professor in the department of entomology at Cornell University, pregnant women also emits volatile odors that could attract the attention of insects. So that’s the second thing, which is why pregnant women are likely to attract the attention of mosquitoes.

2. Sweating

Lactic acid, a byproduct resulting from physical activity are issued through sweat, can add to the appeal of mosquitoes to bite us. In addition, according to Joseph m. Conlon, technical advisor at the American Mosquito Control Association, sweating can raise body temperature and increased attention of mosquitoes in our skin.

3. blood Group O

Often we approached nyamunk, apparently the relates also to the blood that flows in our body. A study in the Journal of Medical Entomology found, people who are blood group O is likely to attract the attention of mosquitoes. Because, the O’s have a tendency to emit a particular smell that appealing to mosquitoes.

4. Beer

Many are consuming beer can also cause more mosquito bites. From the results of a small experiment conducted in Japan, the mosquitoes will be attracted to people who have consumed alcohol. Moreover, if the alcohol that is consumed on a consistent basis.

Cassava leaves benefits for Maternal Health

Cassava leaves benefits for Maternal Health – Cassava leaves have turned out a lot of benefits one of them for women who are pregnant although sometimes made as a vegetable. Cassava leaves are very easy to find in addition to the process of growing and planting can also be said to be very fast and rarely get pests. Maybe if you often stop to shop padang food you will find and mandatory disedikan cassava leaves as one sayuranya and indeed if mixed with beef broth and blend the style of the field it’s also very tasty.

Cassava leaves benefits for Maternal Health

Cassava leaves benefits for Maternal Health

In addition to have good taste do you know if the cassava leaves this has benefits in terms of health, especially for pregnant women. This time we tried to describe some of the benefits of cassava leaves for pregnant women who need to know where we summarized from various sources and litertaur health. Before you can know in advance based on the results of lab turns out in many cassava leaves contain substances that are good for health including:

Content of Cassava Leaves
Calories, Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Protein, Vitamin A, Vitamin C, Vitamin
B1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, Calcium, Iron, Phosphorus, Zinc.
Magenesium, Potassium, Manganese, Copper

From the above we can analyze the content if the expectant mother during the period of growth of the fetus until birth, they will require some very important substances ranging from Vitamin A, iron, vitamin C, calories, calcium, folic acid, phosphorus, fiber. Well apart from cassava leaves you also get to see some kind of fruit is good for pregnant women because it is very complete if you are in a period of time of preparation. Well just check it generally benefits of cassava leaves for the health of pregnant women.

Adding infant visual function and Improve the immune system
It is clear with the content of vitamin A in cassava leaves will have an impact on the health of the eye. If you want your baby’s eye health is maintained then try to consume enough vitamin A and can be found also in cassava leaves. In addition, the content of vitamin C in the form of cassava leaves provide protection in the form of securities, and the iron content also can avoid anemia.

Anti Body & Smooth digestive system
No doubt the baby’s immune in the face of temperature and weather when the first time period the first month of birth to 3 is also a critical concern. In this cassava leaves are quite a lot of protein which function as antibodies in the body of women who are pregnant and will automatically have an impact on the baby as well.

Helps build bones and teeth
Phosphorus in clams or medical science is one of the substances that have a function in providing support to the bone. Phosphorus content in cassava leaves are also very good and already can you conclude now.

How to make a mask Yam To Whiten Skin

How to make a mask Yam To Whiten Skin – Having a facial skin smooth, white and tender would often be the dream of nearly everyone not only for women, but many people here want it, this can be proved by the many salons, or spa for men. To have a skin that is smooth, white, soft and glowing is not difficult and requires substantial capital, we can take advantage of Yam as a base material, which makes Jicama into skin masks, which this method is certainly more secure and cost as well as we can do that at and anywhere.

How to make a mask Yam To Whiten Skin

How to make a mask Yam To Whiten Skin

How to make a mask Yam quoted from cara membuat masker bengkoang
Here are some ways to make skin masks from Yam to overcome some skin problems, namely:
Soften and whiten skin
Prepare Jicama and potatoes, wash thoroughly and puree in a manner blended or grated, add a little water until the cream, apply on the skin until smooth and leave for 15 minutes, the next step wash with clean water.
Eliminate the black spots
Black spots due to acne scars or because the sun can also get rid of by utilizing Yam, how to prepare Yam, wash thoroughly and puree in a way shredded or blended, the next step apply on the skin until smooth and leave for 15 minutes, the next step wash with warm water, then pat dry, do it regularly until the black stains on the face disappear and tanpak glowing skin.
Make a clean skin
Prepare yam taste, peeled discard the skin cut into pieces and then blender, squeeze strain take the water, and allow it to settle, then discard the water, use water sediments yam to smear the skin and allow it to dry, the next step wash to clean and do it regularly.
Skin free of acne
Prepare the fruit jicama and cucumber, peeled discard the skin and puree both ingredients, apply on face and leave for a few minutes until dry, then rinse with clean water, and dry
Moisturize and rejuvenate the skin
Prepare Jicama and carrots, wash thoroughly and puree both ingredients, add a little honey mix until well blended, apply to skin and leave on for 15 minutes or until dry, then rinse with clean water
Soften and lubricate the skin
Prepare Jicama and tomato puree both ingredients to taste, then rub on the skin, leave for a few minutes to dry, then rinse with clean water.

Exercise Can Increase The Concentration Of Learning Child

Exercise Can Increase The Concentration

Exercise Can Increase The Concentration

Lack of concentration can lead to decreased learning achievements. As it happens, many parents asked for his son to be more enterprising and register your children learn to follow a variety of les.

According to psychologist Verauli, pressing children spend time with ineffective thus learning to improve learning achievements again. So what should parents do? cara merawat wajah

Vera says, the key is to invite a child moving active with sports. Vera revealed, based on the evidence of a number of research and experiences transcend client, children who are regular physical activity will experience increased academic performance, better concentration, and mature in psycho-social.

“Sporting activities could be the door to study. That’s why sports so the best teacher, “said Vera in the event the launch of MILO Camp Squad in Jakarta, Thursday (14/7/2016).

In addition, children also need sufficient rest to improve concentration. Vera says, when the children were asked to study the excessive time and follow a variety of les who seize the time, concentrations of study thus does not improve.

Children who are less rest and not doing physical activity often experience physical complaints, such as dizziness, stomach pain. At school, children may become more aggressive.

Workouts can be obtained early in children of school age, i.e. from 7-12 years. In addition to sports, parents also need to look at its nutrition value intake.

Nutritional intake needs to be balanced with physical activity. If a lot of physical activity, but the nutritional intake is not appropriate, the child could have suffered malnutrition. Conversely, if excessive nutrient intake and physical activity less, children can become obese.

The Paste Can Lose Weight

The Paste Can Lose Weight

The Paste Can Lose Weight

Pasta, who isn’t interested in the origin of Italy’s food? However the food is synonymous with spaghetti or noodles are sometimes accused of causing obesity so tend to be avoided by those who want to appear slim.

But according to research conducted by George Pounis and his colleagues at the IRCCS Neuromed, Italy, pasta is precisely to help lose weight.

The researchers base their findings on the results of observation of more than 23,000 people Italy, especially on their diet. The participants experience obesity on average older and already have a low socioeconomic status.

But there is one fact which explains why they were able to experience the fatness. Later found out when most of them are consuming pasta more in number than normal.

“If pastanya consumed according to your needs, then this will contribute to the body mass index (BMI), waist circumference are small as well as the ratio between waist and hips are better,” says Pounis as reported to CBS News.

Pounis added, it seems that many have forgotten if the actual pasta is also part of the Mediterranean diet that is healthy. It means that, when consumed in amounts that are not excessive, the paste thus can reduce the chance of the occurrence of obesity, especially the buildup of fat in the abdomen.

“We can’t say how much pasta eaten which then trigger obesity. That certainly when it is consumed in excess, then the pasta can indeed put on weight, “she continued.

Another study says grew the age of a person, then the question will be more vulnerable exposed overweight because there are different types of fat that are experiencing performance degradation when one is aging. No wonder that most of the participants who underwent obesity is the elderly.

On the other hand, the personal trainer of the Ultimate Performance Fitness, London, Jonny Rees, mention, rather than avoid karbo like bread, pasta and rice, it is better to do sports.

“The key is, if you don’t exercise, carbohydrates that you consume are stored in the body as fat. So, you can still eat carbohydrates as long as you keep the sport. This can make the body stays slim without losing muscle mass, “pungkas Rees.

Benefits of sit up

benefits of sit upbenefits of sit up

benefits of sit up

Sit Up is the movement of pull on your back from the position towards the back of the knee are bent back then was lowered approximately 45 degrees until it feels the contractions on the belly and pulled back to the fore body and kept repeating it like it is.
Sit ups are very useful to train the abdominal and back muscle strength. If you are doing the diet programs in addition to taking medication slimming as well seems to do Sit ups because the movement of the abdominal muscles will burn fat on the body are connected like, fat on the abdomen, waist and chest.

In order to get the benefits of Sit ups we must also know how to sit Up right. manfaat sit up
Before Sit ups try warming up beforehand, stretching the muscles is indeed quite effective to avoid injury. Be in a position to relax, then align the position back. If it’s been comfortable please Sit ups but don’t rush set your breath. On the position of aways breath deeply and slowly out the time position of the wake.

For a new doing Sit ups it’s good is not focused on the amount of numbers used to be, I think 10 times Sit UPS also enough. If regular body condition also was quite strong. You can also feel it and live add just how many times you want.

Easy Tips to Play Clash Of Clans For Beginners

Clash of Clans gems generator  is an online game that can be played on the HP operating system Android and iOS. In this game you have to build a village complete with its resources. If the CoC, the existing resources in the form of gold and elixir. Each of these resources has its own usefulness. But the point is gold and elixir can be used to upgrade and make the troops.

clash of clans-hack gems

If you still can not play this game, here are some ways that you can try to play the CoC.

 1. Complete Achievements

If you want to solve the existing achievements in Clash of Clans, we must do what is in the list of achievements. There are a variety of achievements that could be resolved, such as stealing gold or elixir, gold storage upgrade, get 50 stars and there are many more.

By completing achievements, you will receive a prize of gems. Well, these gems can be used to add builder or speed up the process when upgrade.

2. Use Gems to Purchase Builder

One barrier when we play the game free to play like clash of clans hack is the currency of the premium. Premium currency in this game are gems. Actually gems we can get for free, like when we finish one mission. But it was very hard to do, especially when we are already quite high level.

So you must be wise in using the gems while playing CoC. We recommend that you use gems to buy builder. When you play this game, will initially get two builder for free. But for the next builder, you have to buy using gems.

Builder is very necessary because if we want to build or upgrade a building. The time required to upgrade a building was not a minute, there are many hours or even days. get coc gems generator

3. Building Resources

After you buy the builder, the next step is to build a resource. You just focus enough to multiply the resources, do not need to be thinking about others first.

Expand the resources in the form of gold and elixir as much at the level of the town hall you have.

Currently this development process need not thinking about defense first. Quite wake up resources and also its shelter. After you successfully mebuat all buildings at level one, and only then make a gradual defense.

4. Build Training and Camp

Well, after the resources that you have already a lot, the next step is to establish training for producing forces and also made camp. Training and camp will be useful if you’re going to attack another village.

Up to this point they forget about defense first. When starting the game the first time, you will get a shield for half a day. It made you will not be attacked by the enemy.

Well, as long as the shield is still there, you just focus on building the infrastructure and resources in advance. Half a day is enough really for building resources and infrastructure.

5. Attack

If you already have a lot of troops, you can try to attack another village. When attacking another village, you will get gold or elixir. Well, gold and elixir that you get can be used to mebangun village.

Do not forget to upgrade gold elixir storage and storage that you have in order to obtain gold and elixir that can fit all.

6. Joining the Clan

Join the clan is quite important for you always do. In a clan, you can get information or may pesukan that can make you stronger.